Weigh In record (no journal entry) for 22 January 2012
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68.3 kg
Lost so far: 3.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1016 kcal
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Fat: 22.19g | Prot: 49.76g | Carbs: 141.53g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: wendy's side salad, wendy's junior hamburger. Dinner: diet coke, Stove top chicken stuffing mix, safeway homestyle gravy, jennie o turkey breast. Snacks/Other: goldfish crackers, Leather Fruit Rolls, apple, nabisco saltine crackers. more...
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2094 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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