Weigh In record (no journal entry) for 30 January 2017
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87.8 kg
Lost so far: 7.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2842 kcal
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Fat: 79.97g | Prot: 158.27g | Carbs: 371.61g.
Breakfast: Barilla Спагетти #5, Barilla Соус Песто Дженовезе. Lunch: Итальянская Лепешка Фокачча, Борщ, Свиная Отбивная, Жареный Картофель. Dinner: SPAR Пирог с Капустой, Каждый День Цветочный Мед, Племзавод Октябрьский Творог Зерненый. Snacks/Other: Зеленое Яблоко, Science In Sport Sis Изотоник, Optimum Nutrition Pro Complex Gainer, Рафинад. more...
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Gaining 6.3 kg a Week
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yohansson's Weight History
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