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rizkalfian
Journal
30 Jan 17
rizkalfian's Journal, 30 Jan 17
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huft kalap makan udah lama gak makan enak alhasil naik 1 kg hahahahaha oke mulai diet GM lagi semangat star senin ini tgl 30 jan 2017, semangat menuju 50 kg. :)
57 kg
Lost so far:
9 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2017:
638 kcal
Fat: 13.89g | Prot: 8.05g | Carbs: 132.84g.
Breakfast:
Buah Pir, Apel, Pepaya.
Lunch:
Jeruk, Buah Naga.
Dinner:
Jeruk Keprok (Jeruk Mandarin), Buah Kiwi.
Snacks/Other:
Donat Dilapisi Coklat, Rempeyek.
more...
1538 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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rizkalfian's Weight History
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