natkanychyporenko's Journal, 29 Jan 17

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Weigh In record (no journal entry) for 29 January 2017

79 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 January 2017:

636 kcal

Fat: 16.90g | Prot: 28.67g | Carbs: 102.59g. Breakfast: Быстрая Овсянка (1 или 3 Минуты). Lunch: Хлеб с Отрубями, Авокадо, Сливочное Масло, Хлеб с Отрубями. Dinner: Соевый Соус, Сваренное Вкрутую Яйцо, Гречка Вареная. Snacks/Other: Lipton Зеленый Чай с Ароматом Цитрусовых, Грейпфрут. more...

2090 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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natkanychyporenko's Journal, 29 Jan 17

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