Weigh In record (no journal entry) for 29 January 2017
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70.2 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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791 kcal
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Fat: 48.87g | Prot: 36.88g | Carbs: 43.63g.
Breakfast: Espresso, Douwe Egberts Koffie, Melk (Vol), Appel, Sinaasappelen, Manchego, Atkins Fibre Crackers. Lunch: AH Goudse Kaas Jong Belegen 48+, De Tuinen Psyllium Vezels, Aldi Walnoten, Lijnzaad, Ei, Olijfolie, Jumbo Tuinbonen Extra Fijn. more...
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1931 kcal
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Exercise:
Sitting - 5 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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