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Song ji ra
Journal
29 Jan 17
Song ji ra's Journal, 29 Jan 17
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Weigh In record (no journal entry) for 29 January 2017
108 kg
Lost so far:
0 kg
.
Still to go:
48 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 January 2017:
934 kcal
Fat: 39.22g | Prot: 35.14g | Carbs: 115.90g.
Breakfast:
Kranvatten, Banan.
Lunch:
Kranvatten, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Banan.
Dinner:
Naturell Ost, ICA Bredbart Mjölkfritt till Smörgåsen, Skogaholm Lantbröd med Morot.
Snacks/Other:
Estrella Sourcream Onion.
more...
2909 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 23 hours.
more...
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Song ji ra's Weight History
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