Weigh In record (no journal entry) for 29 January 2017
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1126 kcal
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Fat: 64.63g | Prot: 57.17g | Carbs: 81.80g.
Breakfast: Água, Limão. Lunch: Mandioca Cozida, Coco, Pasta de Soja Azeitona Preta, Peito de Frango Defumado, Creme de Ricota, Clara de Ovo, Ovo. Dinner: Pasta de Soja Azeitona Preta, Peito de Frango Defumado, Creme de Ricota, Clara de Ovo, Ovo. Snacks/Other: Ducoco Leite de Coco, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Abacate, Bolo de Coco. more...
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2218 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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JanaynaC's Weight History
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