holy crap it's working!! let's see what next week brings!!
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59.3 kg
Lost so far: 2.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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869 kcal
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Fat: 19.14g | Prot: 20.93g | Carbs: 129.28g.
Breakfast: Almond Fresh, Multi Grain Cherrios, Coffee, No Calorie Sweetener (Packets), Sugar. Lunch: Protein Muffin, Water, Mango Tangerine. Dinner: Herbal Tea, No Calorie Sweetener (Packets), Tofu Alfredo. more...
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1824 kcal
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Exercise:
Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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pam-u-la's Weight History
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