Weigh In record (no journal entry) for 29 January 2017
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89 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1817 kcal
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Fat: 90.73g | Prot: 121.63g | Carbs: 114.44g.
Breakfast: Gouda oder Edamer, Kamillentee, DM Bio Emmer Vollkornmehl, Nutella Nutella, Butter. Dinner: Rindfleisch, Orient Spezialitäten Gemüsesuppe mit Rindfleisch. more...
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Gaining 1.0 kg a Week
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