Weigh In record (no journal entry) for 29 January 2017
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70.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1698 kcal
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Fat: 45.47g | Prot: 73.59g | Carbs: 256.97g.
Breakfast: Овсяная Каша на Воде, Банан. Lunch: Печень Говяжья Жареная, Магнит Апельсин, Яблоко, Гречка Отварная. Dinner: Золотые Луга Ряженка 2,5%, Вафли, Шоколад. more...
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2285 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kokokobana's Weight History
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