hisroyaldudeness's Journal, 29 Jan 17

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Weigh In record (no journal entry) for 29 January 2017

80.9 kg Lost so far: 14.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

782 kcal

Fat: 30.56g | Prot: 7.26g | Carbs: 107.91g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker. Dinner: Vapiano Pizza Prosciutto E Funghi. more...

2068 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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hisroyaldudeness's Weight History

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hisroyaldudeness's Journal, 29 Jan 17

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hisroyaldudeness's Weight History