Weigh In record (no journal entry) for 29 January 2017
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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87 kcal
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Fat: 3.70g | Prot: 2.65g | Carbs: 11.68g.
Breakfast: Винегрет без Картошки. more...
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Gaining 4.9 kg a Week
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