Weigh In record (no journal entry) for 29 January 2017
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1423 kcal
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Fat: 33.75g | Prot: 143.76g | Carbs: 129.53g.
Breakfast: Olimp Gold Omega 3, Rapunzel Erdnussmus Fein, Äpfel, Dulano Delikatess Hähnchenbrust, Gut & Günstig Delikatess Kasseler, Leichter Genuss Kräuterquark, Mestemacher Vollkornbrot (32g). Lunch: Mamma Lucia Pasta Classica, Lidl Minutensteaks, Cucina Olivenöl, Römersalat, Tomaten, Lidl Salatgurke. Dinner: Rocka Nutrition Smacktastic Ice Cream Kiddy Schoko, Dulano Delikatess Hähnchenbrust, Gut & Günstig Delikatess Kasseler, Lidl Salatgurke, Tomaten, Grüne Paprika. Snacks/Other: Myprotein Impact Whey Protein Vanille, Myprotein Impact Whey Protein Strawberry Cream, Ener Bio Sojadrink Natur. more...
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1702 kcal
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Exercise:
Sitting - 10 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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