Weigh In record (no journal entry) for 29 January 2017
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99.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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742 kcal
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Fat: 25.26g | Prot: 30.84g | Carbs: 100.87g.
Breakfast: Чай с Сахаром, Яичный Омлет. Lunch: Теремок Гречка с Тушеной Говядиной. Dinner: Белый Город Молоко 2.5%, Картошка Тушеная. more...
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Losing 3.4 kg a Week
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Alexey.V's Weight History
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