Weigh In record (no journal entry) for 29 January 2017
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1135 kcal
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Fat: 46.82g | Prot: 60.49g | Carbs: 118.32g.
Breakfast: Пастила, Мясо по-Французски, Картофель Отварной. Lunch: Блинчики, Щи Кислые. Dinner: Котлета Куриная, Куриные Крылышки с Кожей (Запеченные), Салат из Пекинской Капусты, Мясо по-Французски. Snacks/Other: Савушкин Кефирный 1.5%, Пастила. more...
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2902 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Ironing - 1 hour, Cooking - 2 hours, Housework - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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olenkakar's Weight History
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