Weigh In record (no journal entry) for 29 January 2017
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84.7 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1165 kcal
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Fat: 53.54g | Prot: 105.83g | Carbs: 62.27g.
Breakfast: Gebirgsjäger Salami, Metzgerfrisch Jagdwurst, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Dönersalat, Dönerfleisch. Dinner: Kohlrabi, Landjunker Hähnchenbrustfilet. Snacks/Other: Gouda, Küchenmeister Eiweiß-Brot Backmischung, Elstar. more...
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Losing 3.5 kg a Week
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Commanch's Weight History
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