Weigh In record (no journal entry) for 29 January 2017
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60.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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688 kcal
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Fat: 26.80g | Prot: 24.26g | Carbs: 88.15g.
Breakfast: Aldi Bio Dinkelvollkornmehl, Leinöl, Milch, Getrocknete Feigen, SchapfenMühle Dinkelkleie Premium, Fit + Vital Haferkleie, Alpengut Österreichischer Bergkäse, Viva Vital Zarte Haferflocken, Kaufland Serrano Schinken, Avocado. Snacks/Other: Nusszopf, Seeberger Mandeln, Ananas. more...
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1603 kcal
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Exercise:
Sleeping - 8 hours, Housework - 1 hour, Resting - 14 hours and 20 minutes, Cooking - 40 minutes. more...
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Gaining 2.8 kg a Week
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Mausü2016's Weight History
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