Weigh In record (no journal entry) for 29 January 2017
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92 kg
Lost so far: 8.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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955 kcal
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Fat: 36.30g | Prot: 53.27g | Carbs: 101.16g.
Breakfast: Alpro Soya Almond Unsweetened, Quaker Havermout (40g). Lunch: Boni Salade met Geitenkaas. Dinner: Kalfslever, Tomatensoep. Snacks/Other: Herta Hesp Superieur. more...
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Losing 0.7 kg a Week
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marleemans's Weight History
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