nadege28's Journal, 29 Jan 17

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Weigh In record (no journal entry) for 29 January 2017

74.2 kg Lost so far: 2.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

487 kcal

Fat: 10.90g | Prot: 38.20g | Carbs: 52.09g. Breakfast: Carrefour Fromage Blanc Aromatisé 0%, Kellogg's All-Bran Fibre Plus, Café. Lunch: Le Gaulois Haché de Canard, Carrefour Fromage Blanc 0%, d'Aucy Haricots Verts Plats Coupés. Snacks/Other: LU Pim's Framboise. more...

2431 kcal

Exercise: Exercise machine (slow) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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nadege28's Journal, 29 Jan 17

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