Weigh In record (no journal entry) for 29 January 2017
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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992 kcal
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Fat: 16.66g | Prot: 68.10g | Carbs: 150.80g.
Breakfast: Pepaya, Kalbe Slim & Fit. Lunch: Udang Kukus atau Rebus, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Pepaya, Kalbe Slim & Fit. more...
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Losing 1.1 kg a Week
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