Weigh In record (no journal entry) for 22 January 2012
|
88.1 kg
Lost so far: 14.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2012:
|
1660 kcal
|
Fat: 69.92g | Prot: 108.33g | Carbs: 88.18g.
Breakfast: COFFEEMATE HAZELNUT, coffee, bear naked granola, peach, strawberry, Almond Breeze Original, Egg White Protein Powder. Lunch: Reduced Fat 4 Cheese Italian Shredded Cheese, Avocados, Lettuce, 100% Whole Wheat Bread, deer bologna. Dinner: zinfandel, brussels sprouts, steak. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Newyearseveholly's Weight History
|