Weigh In record (no journal entry) for 29 January 2017
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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741 kcal
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Fat: 29.46g | Prot: 60.90g | Carbs: 52.78g.
Breakfast: Kaffee mit Milch, Aldi Eiweißbrot (35g), Gekochtes Ei, Tamara Erdbeer Konfitüre Extra. Lunch: Gut & Günstig Kräuterdressing, Rote Paprika, Eisbergsalat, Aldi Mozzarella. Dinner: Aldi Eiweißbrot (35g), Rolffes Delikatess Rohschinken. more...
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Losing 0.9 kg a Week
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Annachen1986's Weight History
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