Weigh In record (no journal entry) for 29 January 2017
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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984 kcal
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Fat: 11.48g | Prot: 54.61g | Carbs: 163.02g.
Breakfast: Garant Musli med Frukt, Nötter och Frön, Valio Yoghurt Sommarbär, Saltå Kvarn Fruktbröd. Lunch: Saltå Kvarn Fruktbröd, Arla Mild Kvarg Naturell. Dinner: Dolmio Bechamelsås, Potatis (Skalad, utan Salt, Kokt), Coop Lutfisk. more...
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steady weight
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