Mari7289's Journal, 29 Jan 17

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Weigh In record (no journal entry) for 29 January 2017

56.5 kg Lost so far: 0.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

406 kcal

Fat: 12.83g | Prot: 15.29g | Carbs: 64.23g. Breakfast: Овсяная Каша на Молоке, Чай. Lunch: Дижонская Горчица, Гречка Отварная. Dinner: Finn Crisp Хлебцы с Чесноком, Салат из Капусты. Snacks/Other: Овощной Суп (с Низким Содержанием Натрия, с Водой), Unagrande Сыр Мягкий Рикотта. more...

1649 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mari7289's Journal, 29 Jan 17

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