|
Another gain, yay. Exactly what I'm trying to do by eating a ton of veggies & protein. Not sure if I want to continue on atkins or not.
|
68.9 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2012:
|
1041 kcal
|
Fat: 68.70g | Prot: 69.52g | Carbs: 38.22g.
Breakfast: Natural Shredded Mozzarella Cheese, Egg, Sausage Link, Black Tea Bags, Calorie Free Sweetener. Lunch: cucumber, Ranch Salad Dressing (Reduced Fat), shredded cheddar, fresh express romaine, Best Chicken Salad. Dinner: country crock slow churned, American Cheese (Low Fat, Pasteurized), dijon mustard, PORK CHOP, broccoli. Snacks/Other: Pumpkin "Pie". more...
|
|
1732 kcal
|
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|