Weigh In record (no journal entry) for 28 January 2017
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84.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1590 kcal
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Fat: 82.79g | Prot: 132.36g | Carbs: 77.51g.
Breakfast: Чай Несладкий. Lunch: Сметана, Творог 5%, Сладкий Остров Драже Арахис в Молочном Шоколаде, Куриная Отбивная. Dinner: Жареное Яйцо без Жира, Куриная Отбивная, Чай. Snacks/Other: Греческий Салат, Prime Star Кофе Американо, Вода. more...
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Gaining 2.8 kg a Week
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