Weigh In record (no journal entry) for 28 January 2017
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87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2108 kcal
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Fat: 114.79g | Prot: 98.78g | Carbs: 168.67g.
Breakfast: Sciroppo d'acero, Caffè (Espresso), Novi Crema Novi, Abaribi Croissant Classico. Dinner: Novi Crema Novi, Sweet Club Caprese, Granarolo Mozzarella a Fette, Mulino Bianco Pan Bauletto al Grano Duro, Wudy Aia Würstel, Formaggio Gouda o Edam, Prealpi Burro Chiarificato, Grana Padano Grana Padano Grattugiato, Pastai Lunette Bresaola e Formaggio. Snacks/Other: Pizza al Formaggio (36 cm, Crosta Spessa). more...
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2309 kcal
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Exercise:
Driving - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fosgene77's Weight History
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