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Kokokobana
Journal
28 Jan 17
Kokokobana's Journal, 28 Jan 17
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Weigh In record (no journal entry) for 28 January 2017
70.1 kg
Lost so far:
0 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2017:
968 kcal
Fat: 24.67g | Prot: 62.45g | Carbs: 125.80g.
Breakfast:
Банан, Овсяная Каша на Воде.
Lunch:
Картофельное Пюре, Печень Говяжья Жареная, Куриная Грудка, Куриный Суп.
more...
2288 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Kokokobana's Weight History
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