Weigh In record (no journal entry) for 28 January 2017
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115.2 kg
Lost so far: 5.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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952 kcal
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Fat: 38.48g | Prot: 116.38g | Carbs: 39.20g.
Breakfast: Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Mayonnaise, Mixed Salad Greens, StarKist Foods Solid White Albacore Tuna in Water. Dinner: ShopRite Grape Tomatoes, Lettuce, Monterey Cheese (Low Fat), Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. more...
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3569 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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