Weigh In record (no journal entry) for 28 January 2017
|
76.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
1712 kcal
|
Fat: 117.14g | Prot: 117.27g | Carbs: 41.56g.
Breakfast: Danubio Queijo Cremoso Tradicional, Sadia Salaminho, Queijo Mozzarella. Lunch: Soya Óleo de Soja, Tripa, Carne de Bode, Abóbora Moranga, Salada Vinagrete, Bife a Milanesa, Frango a Milanesa. Dinner: Cacau em Pó (Não Adocicado), Italac Creme de Leite. more...
|
|
2201 kcal
|
Exercise:
Housework - 2 hours, Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.9 kg a Week
|
|
FROBERTA's Weight History
|