Weigh In record (no journal entry) for 28 January 2017
|
53.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
1495 kcal
|
Fat: 59.43g | Prot: 65.43g | Carbs: 181.14g.
Breakfast: Café Expresso, Compal Fresh Maçã, Pão Branco. Lunch: Puré de Batata, Couve Lombarda, Salsicha de Carne de Porco Fresca. Dinner: Feijão Verde, Carne do Peito de Frango, Puré de Batata. Snacks/Other: Barrita Raw Maça e Canela, Trader Joe´S Tostas de Sementes, A Vaca que ri Queijo Fundido Light, Azeitonas Pretas, Continente Equilibrio Gelatina de Iogurte Slim 0% Ananás Maracujá, Prozis Manteiga de Amendoim, Amendoins, Canela, Banana, Ferrero Ferrero Rocher. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scarletsk's Weight History
|