Weigh In record (no journal entry) for 28 January 2017
|
72.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
2560 kcal
|
Fat: 56.17g | Prot: 147.22g | Carbs: 353.54g.
Breakfast: RUF Chocolate Chunks, Milch (Fettfrei), Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Ei, Viva Vital Walnusskerne, Oryza Natur Reis. Dinner: Real Quality Vollkorn Haferflocken, Aldi Magerquark, Alnatura Dinkelflocken Großblatt, Gut & Günstig Delikatess Hinter Kochschinken, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Snacks/Other: Kohlrabi, Äpfel, Birnen, Beste Ernte Kaisergemüse, Möhren, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|