Weigh In record (no journal entry) for 28 January 2017
|
62.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
1105 kcal
|
Fat: 35.67g | Prot: 49.05g | Carbs: 151.41g.
Breakfast: Зефир, Куриные Сосиски, Салат из Пекинской Капусты. Lunch: Мясо по-Французски, Картофель Отварной, Щи с Мясом. Dinner: Картофель Отварной, Мясо по-Французски. Snacks/Other: Сухари, Красный Пищевик Мармелад, Пастила, Яблоко, Коммунарка Шоколад Молочный. more...
|
|
2837 kcal
|
Exercise:
Driving - 15 minutes, Sauna - 30 minutes, Housework - 8 hours, Cooking - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olenkakar's Weight History
|