Weigh In record (no journal entry) for 17 February 2010
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99.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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1411 kcal
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Fat: 35.06g | Prot: 78.90g | Carbs: 194.07g.
Breakfast: protein powder, mixed berries, Almond milk. Lunch: multigrain bread, apple, Peach Activia, chicken breast, fat free miracle whip. Dinner: dark chocolate chips, jet puffed, Paella. more...
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3107 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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