Weigh In record (no journal entry) for 28 January 2017
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71.2 kg
Lost so far: 0 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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3542 kcal
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Fat: 143.00g | Prot: 127.96g | Carbs: 454.01g.
Breakfast: Marmellate e Conserve, Pane Integrale, Kiwi. Lunch: Mandarino, Mela, Exquisa Fiocchi di Latte con Yogurt. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Cime di Rapa. Snacks/Other: Ferrari Parmigiano Reggiano, Mandorle, Novi Cioccolato Fondente Extra, la Tourangelle Olio di Mandorla (Alimentare), Coop Latte di Riso, Coop Miele Millefiori, Biscottificio Rossi Biscotto al Latte, Muffin Inglese, Muffin con Gocce di Cioccolato. more...
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2372 kcal
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Exercise:
Sitting - 10 hours, Shopping - 40 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.9 kg a Week
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