Weigh In record (no journal entry) for 28 January 2017
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79 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1406 kcal
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Fat: 38.39g | Prot: 40.44g | Carbs: 223.11g.
Breakfast: Zucker, Eisbergsalat, Dulano Delikatess Lachsschinken, Kania Tomaten Ketchup, Grafschafter Bio Roggenmisch Toastbrötchen. Lunch: K-Classic Korkenzieher Nudeln, Tomaten, Gut & Günstig Curry Sauce. Dinner: Pflaumen. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Obstkuchen. more...
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Losing 1.4 kg a Week
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Schneckenmaus's Weight History
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