Weigh In record (no journal entry) for 28 January 2017
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85.2 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1063 kcal
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Fat: 43.61g | Prot: 96.86g | Carbs: 70.09g.
Breakfast: Brotland Sonnenblumenkernbrot, Metzgerfrisch Jagdwurst, Küchenmeister Eiweiß-Brot Backmischung, Gebirgsjäger Salami. Lunch: Omelett oder Rührei mit Gemüse, Gouda. Dinner: Küchenmeister Eiweiß-Brot Backmischung, Aldi Kohlrabi, Landjunker Hähnchenbrustfilet. Snacks/Other: Mandarine, Elstar. more...
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Gaining 5.6 kg a Week
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Commanch's Weight History
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