Weigh In record (no journal entry) for 28 January 2017
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119.7 kg
Lost so far: 31.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1362 kcal
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Fat: 54.36g | Prot: 63.21g | Carbs: 146.19g.
Breakfast: Atkins Koolhydraat Verlaagd Brood, Gebakken Ei zonder Vet, Hofstee de Drie Eiken Rollade, Moreno Cappuccino. Lunch: Gebakken Banaan, Bizbiz Bapao Rundvlees, Bizbiz Bapao Kippenvlees. more...
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Gaining 0.4 kg a Week
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robert scholten's Weight History
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