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chazenstab
Journal
22 Jan 12
chazenstab's Journal, 22 Jan 12
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Weigh In record (no journal entry) for 22 January 2012
65.4 kg
Lost so far:
2.6 kg
.
Still to go:
11.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2012:
1735 kcal
Fat: 66.48g | Prot: 59.73g | Carbs: 171.38g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey.
Lunch:
Cilantro-Lime Rice, Chicken Burrito (No Rice).
Dinner:
Deer Bologna.
Snacks/Other:
Diet Mountain Dew, White Chedder Cheese Popcorn, Rum, Mini Pretzels.
more...
1899 kcal
Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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chazenstab's Weight History
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