Weigh In record (no journal entry) for 22 January 2012
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98.9 kg
Lost so far: 10.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1769 kcal
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Fat: 132.29g | Prot: 104.91g | Carbs: 20.38g.
Breakfast: half & half great value, coffee, splenda, american cheese land o lakes deli, egg, bacon. Lunch: roast beef, dole very veggie, Chunky Blue Cheese Dressing. Dinner: roast beef, dole very veggie, Chunky Blue Cheese Dressing. Snacks/Other: coffee, half & half great value. more...
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Losing 0.2 kg a Week
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