Weigh In record (no journal entry) for 28 January 2017
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64 kg
Lost so far: 17.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1612 kcal
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Fat: 73.31g | Prot: 46.40g | Carbs: 190.32g.
Breakfast: Banvit Piliç Salam, Beyaz Ekmek, Şekersiz Çay, Kızarmış Yumurta, Yörsan Yarım Yağlı Beyaz Peynir, Domatesler, Patates Kızartması. Lunch: Bim Topi Tanem, Nescafe Şekersiz 2'Si 1 Arada. Dinner: Yeşil Acı Biber (Konservelenmiş), Pirinç Pilavı, Bezelye Yemeği. more...
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1733 kcal
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Exercise:
Breastfeeding - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mihricanrabia's Weight History
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