Weigh In record (no journal entry) for 28 January 2017
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1148 kcal
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Fat: 18.89g | Prot: 53.23g | Carbs: 195.54g.
Breakfast: Herbata z Cukrem, Milk Land Ser Gouda w Plastrach, Biedronka Szynka Konserwowa, Chleb Żytni, Herbata z Cukrem. Lunch: Herbata z Cukrem, Banan, Kawa z Mlekiem i Cukrem. Dinner: Herbata bez Cukru, Ryż Biały (Długoziarnisty, Gotowany), Mięso z Piersi Kurczak. Snacks/Other: Biedronka Szynka Konserwowa, Chleb Żytni, Milk Land Ser Gouda w Plastrach, Bonitki Ciastka Zbożowe z Jabłkiem, Jabłko, Herbata z Cukrem. more...
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1824 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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misiaczek73's Weight History
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