Weigh In record (no journal entry) for 27 January 2017
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111.9 kg
Lost so far: 9.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1300 kcal
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Fat: 35.47g | Prot: 61.76g | Carbs: 180.44g.
Breakfast: Pirulito, Itambé Leite em Pó Integral, Philadelphia Cream Cheese Light, Açúcar, Queijo Branco, Sadia Peito de Peru Defumado Light, Wickbold Pão Integral Light. Lunch: Músculo Bovino, Feijão Carioca Cozido, Arroz Branco, Legumes Cozidos, Aurora Suco de Uva Integral. Snacks/Other: Belvita Biscoito Ao Leite com Grãos de Aveia, Paulista Iogurte de Frutas. more...
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Gaining 0.3 kg a Week
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ivansantos's Weight History
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