fatfr3girl's Journal, 27 Jan 17

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Weigh In record (no journal entry) for 27 January 2017

63.0 kg Lost so far: 0.5 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

870 kcal

Fat: 32.04g | Prot: 31.72g | Carbs: 117.04g. Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Sonic Diet Coke (Large). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Hillshire Farm Black Forest Ham, Signature Kitchen 100% Whole Wheat Bread. Dinner: Lo Mein. Snacks/Other: Little Debbie Be My Valentine Cakes. more...

1765 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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fatfr3girl's Journal, 27 Jan 17

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