Weigh In record (no journal entry) for 27 January 2017
|
86.1 kg
Lost so far: 44.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
1573 kcal
|
Fat: 59.65g | Prot: 141.49g | Carbs: 122.56g.
Breakfast: Graham Crackers. Lunch: Almonds, Kodiak Cakes Power Cakes, Arugula Lettuce, Olive Oil, Blackberries, Frozen Blueberries, Silk Cashew Milk, Kirkland Signature Greek Yogurt (Cup), Vega Protein & Greens. Dinner: Avocados. Snacks/Other: Pure Protein Protein Bar, Blackberries, Vega Protein & Greens, Kirkland Signature Greek Yogurt (Cup), Premier Protein Protein Bar, Silk Unsweetened Cashew Milk. more...
|
Losing 3.8 kg a Week
|
|
delucank's Weight History
|