Weigh In record (no journal entry) for 27 January 2017
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87.2 kg
Lost so far: 17.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1497 kcal
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Fat: 43.20g | Prot: 78.93g | Carbs: 204.92g.
Breakfast: Kraft Philadelphia 1/3 Less Fat, La Serenísima Leche Descremada, BC Jugo de Naranja, Arrocitas Galletas de Arroz Integral Yamani, BC Mermelada Frutos Rojos. Lunch: Banana, Zanahoria, CasanCrem CasanCrem Clasico, Pan Blanco, Pepinillo Dulce, Pastrami de Carne, Rúcula. Dinner: Peras, Tau Delta Salsa Caesar Light, Fargo Pan Doble Integral, SanCor Queso en Hebras Light, Rúcula, Lomito de Res (Cortado a 0,3 Cm de Grasa), Aceitunas Verdes, Tomates Cherry, La Serenísima Queso Port Salut Light, Arrocitas Galletas de Arroz Integral Yamani. more...
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Losing 6.0 kg a Week
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Nbiderman's Weight History
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