Weigh In record (no journal entry) for 27 January 2017
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75.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1135 kcal
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Fat: 60.37g | Prot: 103.98g | Carbs: 40.85g.
Breakfast: Вареное Яйцо, Кофе, Вареное Яйцо. Lunch: Говядина Отварная, Винегрет, Кофе. Dinner: Кефир (Обезжиренный), Имбирь, Куриный Бульон, Куриная Грудка Отварная. Snacks/Other: Приготовленная Квашеная Капуста, Куриная Грудка Отварная. more...
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2324 kcal
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Exercise:
Sexual Activity - 9 minutes, Aerobics - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Lubimova-Goncharenko's Weight History
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