Weigh In record (no journal entry) for 27 January 2017
|
78.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
662 kcal
|
Fat: 45.35g | Prot: 49.45g | Carbs: 17.25g.
Breakfast: Quatá Creme de Leite, Ovo Cozido, Nespresso Café, Sadia Queijo Prato Lanche. Lunch: Aspargos Cozidos (de Aspargos Frescos), La Violetera Azeitonas Verdes, Atum Light (Sólidos Escorrido em Água, Enlatado), Qualitá Tomate Cereja, Alface Romana. Dinner: Qualitá Tomate Cereja, Aspargos, Tirol Queijo Prato Lanche, La Violetera Azeitonas Verdes. Snacks/Other: Qualitá Nozes sem Casca. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|