Weigh In record (no journal entry) for 27 January 2017
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1536 kcal
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Fat: 37.30g | Prot: 90.11g | Carbs: 186.07g.
Breakfast: Banaan, Honing, Magere Kwark, Quaker Havermout (40g), Gekookt Ei. Lunch: Zwarte Olijven, Komkommer (met Schil), Beemster 30+ Oude Kaas, Tomaten, Aldi Gegrilde Kipfilet, Eiwit, Witte Boterham, Banaan, Sinaasappelen, Jumbo Vries Vers Aardbeien. Dinner: Preisoep, Witte Champignons (Geroerbakt), AH Basic Spekjes, Tomaten, Peren, Puntpaprika, Peijnenburg Ontbijtkoek, Uien, AH Rucola Sla Melange, Kipfilet. Snacks/Other: Rode Tafelwijn, Koffie met Melk en Suiker. more...
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1834 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ilonahendriks's Weight History
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