Weigh In record (no journal entry) for 27 January 2017
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113 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2017:
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1387 kcal
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Fat: 76.86g | Prot: 145.98g | Carbs: 27.69g.
Lunch: Couve Refogada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Borges Azeite de Oliva Extra Virgem, Alho, Carne do Peito de Frango (Assado, Cozido), Korin Coxas de Frango. Snacks/Other: Laranjas. more...
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Losing 3.5 kg a Week
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lisrudge's Weight History
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